Psyllium Husk is of the finest quality with high fibre content. Psyllium Husk is traditionally used to help maintain bowel regularity, support intestinal cleansing and aid the softening of faecal matter. It is important to maintain adequate fluid intake when taking Psyllium Husk to help maintain healthy bowel movements, ease and regularity. It is also beneficial to be used as part of a calorie controlled diet and in a weight loss programme.